Start Your
Martial Arts Journey.
A structured introduction to martial arts designed for complete beginners. Learn the fundamentals, build confidence and discover what you’re capable of.
Everyone
Starts Somewhere.
Starting martial arts can feel intimidating. Our Beginner Program is designed to take that uncertainty away.
You’ll learn the foundations of martial arts in a structured environment where you can develop at your own pace. No previous experience is necessary and you don’t need to be in great shape before you begin.
The focus is on learning good fundamentals, developing confidence and building a strong foundation for continued training.
Built For
People Starting Out.
Structured Learning
Rather than throwing you into the deep end, the program introduces skills progressively so you can understand what you’re doing and why.
Build Real Fundamentals
Learn the foundations of movement, striking, grappling and practical martial arts skills.
Train At Your Level
You don’t have to keep up with experienced practitioners. Training can be adapted to your current ability.
Grow With Confidence
As your skills develop, you’ll become more comfortable, more capable and more confident on the mats.
Build The
Foundations.
Your beginner training introduces the core skills you’ll continue developing throughout your martial arts journey.
Movement & Position
Learn how to move efficiently, maintain balance and understand positioning.
Striking Fundamentals
Develop basic striking mechanics, combinations, defence and timing.
Grappling Fundamentals
Learn the principles of control, takedowns, escapes and ground positions.
Practical Self Defence
Develop awareness and practical responses while learning how martial arts principles apply outside the training environment.
Fitness & Conditioning
Build strength, coordination, mobility and conditioning through regular training.
Confidence Under Pressure
Become more comfortable learning, making mistakes, adapting and continuing when things get challenging.
Learn.
Train.
Improve.
Every session is designed to give you something useful to work on while gradually developing your physical and technical ability.
One Step
At A Time.
You don’t need to master everything at once. Your training builds progressively, giving you time to learn and develop.
Get Comfortable
Learn the basic movements, terminology and training habits while getting comfortable on the mats.
Build Your Fundamentals
Start putting together the core techniques and understand how individual skills connect.
Start Applying Skills
Begin working with training partners and applying techniques through controlled drills.
Building Momentum
You’ll have a better understanding of the fundamentals and a clearer idea of where you want to take your training next.
Earn Your Next Belt
By this stage you will be assessed by the instructors and you will earn your Yellow Belt. Yellow belts will advance on their skills and develop new ones.
You Don’t Need
To Be Ready.
You don’t need to be strong, flexible, fit or experienced to begin. The whole point of the Beginner Program is to give you somewhere to start.
Keep It
Simple.
Questions?
We’ve Got You.
Absolutely. The Beginner Program is specifically designed for people who are new to martial arts.
No. You don’t need to reach a certain fitness level before starting. Your fitness develops as you train.
The Beginner Program is intended for new students. Contact PMAA if you’re unsure which class is the best fit for your age or experience.
Comfortable training clothing is the best place to start. Your instructor can explain any specific uniform or equipment requirements.
Yes. Book a free trial and experience the training before deciding whether martial arts is right for you.
Your Martial Arts
Journey Starts Here.
You’ve already taken the first step. Now come in, train with us and see what PMAA is all about.
Book A Free Trial →